A vegan lunch should be so prepared in a manner that ensures that you receive all the required nutrients, to ensure that you stay motivated and as well be one that s enjoyable. But it will always be the case that you will find a vegan stuck in a system for preparing their lunches. What most of them fail to realize is the fact that there are a number of really delicious vegan delicacies that they can sample and as such get to enjoy if only they will put in a little more effort towards achieving this end of course. We have a list below of some of the vegan food ideas which a vegan can get to sample and enjoy for their lunch.
The first one is the veggie burger also known as the lentil burger. Putting up a veggie or lentil burger is quite easy and simple and is equally an healthy lunchtime meal a vegan can choose to sample for their meals. This is simply done by you going for those vegan patties of your taste and then have them cooked by either frying in a pan or in an oven as the directions on the packet state. In the meantime, slice open your bread roll and as you have this done get your pesto, guacamole or humus added to the base. Add to the cooked patty your bread roll and have it topped with sliced tomato, grated beetroot and sliced pineapple. Complete the serving with some voila added and there you have it-your delicious and yummy vegan lunch.
Think of the Vegan Mediterranean pizza as the other choice for the tasty and delicious vegan lunch food idea for your sampling. The vegan Mediterranean pizza is one more type of diet which will be quite easy for preparation, These will be done the night before or if you will be at home, better still have them prepared the day when you will need them. Have the ingredients ready which are the vegan pizza base and the tomato paste and as such from your local health shop. Brush the pizza base with your tomato paste and if you don’t have the tomato paste, have this done using olive oil or pesto. Then have some olives, the sundried tomatoes, halved cherry tomatoes, sliced mushrooms, thinly sliced onions and some few dollops of pesto. You can as well opt to grate some vegan cheese on top or make ‘white sauce’. If you are done with that, add some pepper, sea salt and some dried herbs to the meal for seasoning. Finally, add soy milk, or rice to the mixture little by little all the while stirring gently and consistently.