Intermittent Fasting – The Benefits
Contrary to popular belief, intermittent fasting (IF) is actually an eating pattern. Believe it or not, you can have a healthy body and prolong your life at the same time when you fast and reduce your calorie consumption too. Take into account that earlier people were hunters and gatherers. They didn’t have meals all time and what they ate were just what is available to them.
Having said that, it indicates that our bodies are designed as well to go for extended period of time without eating. It is capable of surviving without having 3 meals per day. As you read the next paragraphs, you are going to uncover some benefits of considering to incorporate intermittent fasting in your life.
Number 1. Keep yourself full – there are people who think that fasting or dieting is synonymous to starvation. However, when talking about IF, Ghrelin or a hormone in the body that signals hunger to our brain automatically adjusts itself to the new eating pattern introduced which is why you don’t feel hungry at all.
Number 2. Improved concentration and better focus – as you go deeper to your fasting, another hormone that increases in production is catecholamines. This can actually give you more focus and attention on anything you’re doing.
Number 3. Have more energy – since you are not eating that much, there are less wavering of your blood sugar level. What this mean is that, real energy is more consistent plus the fact that you can lessen the odds of having diabetes. You can even exercise while you’re on an IF which can literally boost the potential of your body to burn more fats in the process.
Number 4. Effective weight loss – because you’re eating less and taking fewer calories in your body at the same time, it can turn fat into energy. This additionally means that your body can have lean muscle mass in the process. Your body will start consuming body fats as well say for example that your fasting lasted for 16 hours.
Other than these benefits that you can get, you will be able to have less glucose present in your body while also having better insulin levels and less inflammation and most of all, have better defense on various diseases such as Alzheimer’s Disease, heart disease, cancer and the likes.
Now, if you are really serious in getting into an intermittent routine and change your lifestyle drastically, it will be crucial that you look for a reputable and well known healthcare professional who will be guiding you in this journey you’re about to make. Through this, you can have assurance that you are getting the best from your new eating pattern.